Photo: Ian Dooley
Estimated Nutrition (whole recipe, rough)
407
Calories
12g
Protein
15g
Fat
60g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint [https://www.food.com/about/ice-cream-252 vanilla ice cream]
- 3 ounces unsweetened frozen [https://www.food.com/about/berry-201 berries] (strawberries, blackberries, and blueberries)
- 1 cup whole milk
Directions
1
Add the ice cream, berries, and milk to a blender.
2
Blend until smooth, stopping occasionally to stir with a spoon.
3
Pour into glasses.
4
Category:Vanilla Recipes
5
Category:Ice cream Recipes
6
Category:Berry Recipes
7
Category:Milk and cream Recipes
8
Category:Milkshake Recipes
Recipe sourced from
fandom