Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 12-inch [https://goodcheapeats.com/basic-homemade-pizza/ pizza dough]
- 1 cup black beansrinsed and drained
- 4 oz mozzarella cheese (shredded)(1 cup)
- 1 cup chicken (cooked and cubed)
- 1 roma tomato seeded and diced
- 1/4 onion chopped
- 2 oz cheddar cheese (shredded) (1/2 cup)
- 1/4 cup sliced black olives
- 1 jalapeno thinly sliced
- =
Directions
Preheat the oven to 475 degrees. Spray a 12-inch pizza pan or screen with nonstick cooking spray. Fit the pizza dough into the pan, stretching to fit.
Spread the beans across the dough to cover. Sprinkle with mozzarella cheese. Sprinkle over the chicken, tomato, onion, cheddar cheese, jalapeno slices, and sliced olives in layers over the pizza’s surface.
Bake the pizza for 8 to 9 minutes or until the cheese is bubbly and the crust is crisp. Remove to a cutting surface to slice.
Category:Burrito Recipes
Category:Pizza Recipes
Category:Black bean Recipes
Category:Mozzarella Recipes
Category:Cheese Recipes
Category:Chicken Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Cheddar Recipes
Category:Black olive Recipes
Category:Jalapeno pepper Recipes