Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 prebaked 12-inch pizza crust
- 1/4 cup prepared pesto
- 1 large tomato, chopped
- 1/2 cup canned black beans, rinsed and drained
- 1 cup shredded part-skim mozzarella cheese
- 1/2 cup shredded Parmesan cheese
Directions
In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink.
Place the crust on a lightly greased 12-in. pizza pan. Spread with pesto; top with the chicken, tomato, beans and cheeses. Bake at 400° for 10-12 minutes or until cheese is melted. Freeze option: Securely wrap and freeze unbaked pizza. To use, unwrap pizza; bake as directed, increasing time as necessary.
Category:Chicken Recipes
Category:Pizza Recipes
Category:Chicken breast Recipes
Category:Olive oil Recipes
Category:Pizza crust Recipes
Category:Pesto Recipes
Category:Tomato Recipes
Category:Black bean Recipes
Category:Mozzarella Recipes
Category:Cheese Recipes
Category:Parmesan cheese Recipes