Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
380
Calories
27g
Protein
12g
Fat
46g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Mangosteen | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 or 2 mangosteens
- 1 banana
- 1 walnut
- 200ml lowfat milk
- 1 tablespoon of fruit yogurt
Directions
1
Peel off mangosteens’s rinds and put them into fridge or freezer to cool.
2
Slice a banana into little pieces and cool it down too.
3
Crumble a walnut.
4
Mix milk and yogurt in a blender.
5
Add fruit and mix well
Recipe sourced from
fandom