Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Popcorn kernels
- Grapeseed oil
- Homemade or store-bought pesto
- Parmesan cheese
- Salt
- ----
- =
Directions
Heat the oil in a pot over medium-high heat. Add the popcorn kernels so they cover the bottom of the pot in a single layer.
When the popcorn starts to pop, lift the pot just barely off of the element and shake it back and forth until the corn stops popping.
Toss the popcorn to coat with pesto and parmesan cheese. Season to taste with sea salt.
Category:Pesto Recipes
Category:Popcorn Recipes
Category:Grapeseed oil Recipes
Category:Parmesan cheese Recipes
Category:Cheese Recipes
Category:Kosher salt Recipes