Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads broccoli] ; cut into small florets
- 2 tbsp olive oil
- 1 tsp lemon juice
- 1 clove garlic ; minced
- 1/4 tbsp sea salt
Directions
1
Heat oven to 500 degrees.
2
Toss the broccoli with the remaining ingredients in a large bowl until the oil and seasonings are well distributed.
3
Bake broccoli in a glass baking dish, stirring occasionally, for 20 minutes or until crisp and beginning to brown.
4
Category:Broccoli Recipes
5
Category:Olive oil Recipes
6
Category:Lemon juice Recipes
7
Category:Garlic Recipes
8
Category:Sea salt Recipes
9
Category:Snack Recipes
10
Category:Vegetarian Snack Recipes
Recipe sourced from
fandom