Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
683
Calories
39g
Protein
46g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10- to 12-ounce) ball pizza dough (homemade or store-bought)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup ricotta cheese
- 1 cup mozzarella cheese (shredded part-skim or whole milk)
- 8 asparagus spears (peeled and sliced)
- 2 tablespoons Parmesan cheese (freshly grated)
- 1 cup baby arugula
- Pinch of crushed red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom