Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons oil - grapeseed, canola, vegetable oil (use a high heat oil)
- 1/2 cup popocorn kernels
- 1/4 teaspoon salt
- 2-3 tablespoons butter - melted
- 1/3 cup finely grated parmigiano reggiano - classic parmesan is fine too
- salt and pepper to taste
- =
Directions
Set a large pot over medium high heat. Add the oil and salt. Once oil is hot add the kernels. Cover pot with lid. Wearing heatproof gloves or hot pads, carefully shake the pot so that the kernels do not burn.
When the popcorn has finished popping remove from heat. Transfer the popcorn to a serving bowl. Drizzle butter overtop and sprinkle cheese on the popcorn. Toss to coat. Season with salt & pepper.
Category:Parmesan cheese Recipes
Category:Popcorn Recipes
Category:Canola oil Recipes
Category:Kosher salt Recipes
Category:Butter Recipes
Category:Parmigiano Recipes