Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
198
Calories
6g
Protein
5g
Fat
33g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Hummus
- Whole-wheat or multigrain tortilla
- Shredded carrot
- Pre-washed bag of dark leafy greens of your choice
- Sliced red pepper
Directions
1
Slather the whole-wheat tortilla with two to three tablespoons of protein-packed hummus
2
Top with the shredded carrot, several slices of red pepper and a handful of leafy greens. Really, you can put any/all veggies in your fridge.
3
Wrap like a burrito.
Recipe sourced from
fandom