Estimated Nutrition (whole recipe, rough)
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Sushi (inspired) Rice
- 2 cups cooked rice
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- Wasabi-Lime Dressing (makes about ¼ cup)
- 1 teaspoon wasabi powder + 1 teaspoon water
- 3 tablespoons mayonnaise
- 2 teaspoons lime juice
- Bowl Toppings
- 8 to 9 ounces smoked salmon, sliced into bite-sized pieces
- 1 cup carrot matchsticks (about 2 medium)
- ½ cup cucumber matchsticks (about ⅓ cucumber)
- 1 nori sheet, sliced into thin strips (about ½ cup loosely packed)
- Optional Additional Toppings (per bowl):
- ¼ teaspoon sesame seeds; ⅛ avocado, sliced; 1-2 tablespoons reduced-sodium soy sauce (or tamari sauce for gluten-free)
- =
Directions
If not cooked, prepare rice according to package directions. In a medium bowl, whisk together rice vinegar and sugar. Add cooked rice and stir to mix. I like to transfer the rice to the fridge to help cool it down (closer to room temperature) while I prepare the other ingredients.
In a small bowl, mix wasabi powder and water until paste forms. Let sit 2-3 minutes to allow wasabi flavor to develop. Add mayonnaise and lime juice. Stir until smooth and set aside.
When ready to serve, place ½ cup rice into four bowls. To each bowl, add approximately 2 ounces salmon, ¼ cup carrot matchsticks, 2 tablespoons cucumber matchsticks, and 2 tablespoons nori.
Serve each bowl with 1 tablespoon wasabi-lime dressing and optional sesame seeds, avocado, and soy sauce.
source : https://annieblogging.com/is-sushi-low-fodmap-best-5-sushi-recipes/