Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
197
Calories
14g
Protein
15g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 tablespoon water
- Cheddar cheese
- Salt and pepper to taste
- fillings(see list below)
Directions
1
Spray the inside of a microwave-safe mug with cooking spray.
2
Mix everything in said mug, along with desired fillings.
3
Microwave for 1-2 minutes, then top with desired sauce(see list below).
Recipe sourced from
fandom