Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices SPAM
- 1 slice sharp cheddar cheese
- 1 slice mozzarella cheese
- 2 slices sourdough bread
- 1 tbsp mayo
Directions
Heat a skillet on medium heat, sear the slices of SPAM for 3 minutes on each side.
Spread a little mayo on the front side of each slice of bread. Toast the bread slices on the skillet, with the mayo-side down. Layer the cheddar cheese, SPAM slices, then the mozzarella cheese on one slice of bread. Top the sandwich with the other bread slice. Enjoy!
Category:TV Recipes
Category:SPAM Recipes
Category:Breakfast Recipes
Category:Sandwich Recipes
Category:Cheese Recipes
Category:Cheddar Recipes
Category:Mozzarella Recipes
Category:Sourdough bread Recipes
Category:Bread Recipes
Category:Mayonnaise Recipes