Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
888
Calories
23g
Protein
20g
Fat
153g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkg. banana quick bread mix
- 1 (16 oz.) can undrained fruit cocktail
- 1 egg
- 1/2 c. chopped walnuts (or pecans)
- 1/2 c. semi-sweet chocolate chips
- 1/3 c. packed brown sugar
Directions
1
Preheat oven to 375 degrees.
2
Grease and flour an 8-inch square or 11x7 inch pan.
3
Combine quick bread, egg, and fruit cocktail until well mixed using a wooden spoon.
4
Pour into cake pan.
5
In a separate bowl combine nuts, chocolate chips and brown sugar; sprinkle on top.
6
Bake 35-45 minutes or until toothpick comes clean. Serve warm or cool.
Recipe sourced from
fandom