Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
600
Calories
59g
Protein
8g
Fat
79g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 c. Romaine lettuce, shredded
- 1 lb. fresh cauliflower, sliced
- 1/2 lb. snow peas, frozen (if fresh, blanched & chilled)
- 1 pt. cherry tomatoes
- 1 lb. shrimp, med. size, cooked, peeled & chilled
- Garnish
- 1 hard-cooked egg, cut into 6 wedges
- Thin lemon slices
- Fresh dill
- Spicy Saucy Dressing
- 1 c. sour cream
- 3/4 c. green chili sauce or green taco sauce
- 3 tbsp. lemon juice
- 2 tbsp. horseradish
- 1 tbsp. grated fresh onion
- 2 tsp. sugar
- 1 1/2 tsp. Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom