Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz (230 g) wide egg noodles (figures are for yolk-free noodles)
- 1 teaspoon olive oil
- 1 package (8 oz/230 g) sliced mushrooms
- 1 large (1 cup /150 g/5.3 oz) coarsely- chopped onion
- 1 package (17 oz/480 g) prepared beef tips with gravy
- ¼ cup (60 ml/2.0 US fl oz) skim milk
- 1 can (10.75 oz/305 g) condensed cream of mushroom soup (figures are for fat-free)
- Salt to taste
- Pepper to taste
- 1 teaspoon bottled minced garlic
- ¼ teaspoon (or more to taste) mild or hot paprika
- ½ cup (250 ml/8.5 US fl oz) sour cream (figures are for reduced-fat)
- ¼ cup (125 g/4.4 oz) finely-chopped fresh parsley
Directions
Prepare noodles according to package directions and drain.
As the noodles are boiling, warm oil in very deep skillet or Dutch oven over medium heat.
Add mushrooms and onions and cook until onion is soft, about 3 minutes.
Add beef tips, milk, and mushroom soup.
Add salt and pepper to taste and stir well.
Reduce heat to simmer and stir in garlic, paprika, and sour cream.
Simmer lightly, without letting it boil (that will curdle it).
When noodles are finished and drained, serve with noodles on serving plate or individual plates, with sauce over it.
Garnish with parsley.