Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
208
Calories
1g
Protein
0g
Fat
55g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- African star apple , washed
- Water
- Honey or sugar
Directions
1
Peel the skin off the star apples and remove the seeds.
2
Transfer the peeled fruit to the blender.
3
Begin blending the fruit, adding water to get your desired consistency.
4
Sweeten to taste with honey or sugar.
5
Strain the smoothie through a sieve , and serve.
Recipe sourced from
wikibooks