Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
167
Calories
1g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchinis
- 1 pinch of seasoned salt
- Olive oil
- Garlic powder to taste (optional)
- Onion powder to taste (optional)
Directions
1
Dice zucchini into medium-sized squares.
2
Transfer zucchini to a bowl, and add olive oil to your preference. A few tablespoons is a good starting point.
3
Add the season salt, garlic powder, and onion powder. Toss to coat all the zucchini well.
4
Put in air fryer, and cook for 8 minutes at about 205 °C (400 °F) or until crispy.
Recipe sourced from
wikibooks