Photo: K8
Estimated Nutrition (whole recipe, rough)
845
Calories
22g
Protein
36g
Fat
108g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice stale bread
- 1 lb ground meat
- 1 small onion , finely- grated
- 2 tablespoons chopped feta cheese
- 2 tablespoons bread crumbs
- 2 tablespoons oil or melted butter
- 1 tablespoon chopped parsley
- Salt
- Pepper
- Mint
- Oregano
- 1 cup flour
- 1 cup oil ( olive oil recommended)
Directions
1
Soak bread in water and squeeze hard to drain.
2
Combine soaked bread, ground meat, bread crumbs, oil or melted butter, onion, cheese, parsley, salt, pepper, and mint, and mix thoroughly.
3
Form mixture into 1 inch -thick patties, then sprinkle with salt, pepper, and oregano.
4
Roll in flour and fry in hot oil.
5
Serve hot with French fries or mashed potatoes.
Recipe sourced from
wikibooks