Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
379
Calories
6g
Protein
14g
Fat
62g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 potatoes , peeled and halved
- 2½ tsp red chile powder
- 1 tsp coriander powder
- 1 tsp mango powder
- Vegetable oil
- Salt to taste
Directions
1
Salt the potatoes.
2
Heat enough oil for deep frying . Add the potatoes, and deep fry over low heat until tender. Cool.
3
Using the palm of your hand, flatten out the potatoes on a board with a light hand.
4
Deep fry again until golden.
5
Garnish each with a little chile powder, mango powder, and coriander.
Recipe sourced from
wikibooks