Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
344
Calories
30g
Protein
24g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup extra-virgin olive oil
- 9 cured anchovy fillets, drained, patted dry, and minced
- 6 tablespoons finely- chopped fresh flat-leaf curly parsley
- 3 tablespoons finely-chopped fresh rosemary
- 3 tablespoons finely-chopped fresh thyme
- 3 tablespoons finely-chopped fresh mint
- ⅛ teaspoon freshly-ground black pepper
Directions
1
In a small bowl, mix together all ingredients.
2
Serve with chips or grilled meat.
Recipe sourced from
wikibooks