Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
337
Calories
28g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bone-in cooked city ham , skin removed
- ½ cup dried apples , minced finely
- ½ cup Chop Rub
- ¾ cup cola
Directions
1
Place ham in a large roasting pan large side down.
2
Bake at 250°F for 1 hour.
3
Take ham out from oven and brush generously with cola. Pat on the chop rub, and then pat on apples.
4
Bake for another 1 ½ hours at 250°F
5
Remove and let rest 10 minutes. Slice thinly and serve.
Recipe sourced from
wikibooks