Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
715
Calories
20g
Protein
9g
Fat
134g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Hickory Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup white granulated sugar
- 1 egg
- ¼ cup flour
- 1¼ teaspoons baking powder
- 1 pinch of salt
- 1 teaspoon vanilla
- 1 cup chopped walnuts or hickory nuts
- ½ cup chopped apples
Directions
1
Beat sugar and egg until smooth.
2
Beat in flour, baking powder, salt, and vanilla.
3
Stir walnuts or hickory nuts and apples into the mixture.
4
Pour into a greased Dutch oven or 9 x 9- inch pan.
5
Bake at 325°F (160°C) for 30 minutes.
Recipe sourced from
wikibooks