Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
447
Calories
49g
Protein
5g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Shredded cooked chicken (about 2 small drumsticks)
- 1 stalk celery , chopped
- 1 medium apple , finely chopped
- 1 tbsp honey
- 3 dried apricots , chopped
- Strained plain yogurt
- Hot paprika (optional)
Directions
1
Combine shredded chicken, apricots, apple and celery.
2
Add yogurt, honey, and hot paprika powder, along with any other desired seasonings.
Recipe sourced from
wikibooks