Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
255
Calories
2g
Protein
14g
Fat
30g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml ) or 1 part half and half
- 1 cup (240 ml) or 1 part heavy cream
- 1 cup (240 ml) or 1 part water
- 4 scoops or 1 part Atkins Chocolate Shake Mix
- 2 tsp or 1/24 part stevia extract or other sugar replacement
Directions
1
Lightly whip half and half and cream in a blender .
2
Add other ingredients into blender.
3
Blend everything together until smooth.
Recipe sourced from
wikibooks