Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bacon , sliced into rashers
- Lettuce , washed and shredded, torn, or in whole leaves
- Ripe tomato , sliced into thin disks
- 2 slices of any type of bread
- Sandwich spread or condiments (e.g., butter , margarine , mayonnaise , cream cheese , or mustard , although mayonnaise is traditional)
- Ground black pepper , if desired
Directions
Toast the 2 slices of bread.
While the bread is toasting, broil or fry the bacon until crisp, taking care not to burn it.
Once the toasted bread is ready, spread with desired condiments.
Layer one slice of toast with the lettuce, tomato slices, and bacon. Add black pepper as desired. Top with other slice of toast.
Cut into triangles or halves as preferred. Serve immediately.