Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
156
Calories
11g
Protein
9g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large tomatoes , washed
- Salt and pepper to taste
- 6 slices bacon , cooked and crumbled ; or 4 tablespoons bacon bits
- ¾ cups diced celery
- 6 hard boiled eggs
- ⅓ cup mayonnaise
- 2 teaspoon chopped fresh parsley
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Paprika
Directions
1
Cut tops from tomatoes.
2
Scoop out pulp, leaving shells intact.
3
Chop tomato pulp.
4
Drain tomato shells and sprinkle cavities with salt and pepper.
5
Combine tomato pulp, bacon, celery, eggs, mayonnaise, parsley, and measured salt and pepper.
6
Stir well.
7
Fill tomato shell with bacon and egg mixture.
8
Sprinkle with paprika.
Recipe sourced from
wikibooks