Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
411
Calories
19g
Protein
30g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of green cabbage , sliced and/or diced
- Bacon , chopped
- Butter
- Parsley
- 1 egg
- Grated cheese
- Cayenne pepper
- ½ onion , roughly chopped
- Salt
Directions
1
Boil the cabbage until tender. Drain.
2
Fry the chopped bacon in butter.
3
Combine the cooked cabbage, bacon, parsley, egg, cheese, cayenne, and chopped onion. Season to taste with salt.
4
Transfer mixture to a glass baking dish . Bake 15 minutes at 180˚C.
5
Serve with toasted bread.
Recipe sourced from
wikibooks