Photo: K8
Estimated Nutrition (whole recipe, rough)
199
Calories
3g
Protein
14g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb (900 g ) leeks
- ½ cup oil
- ¾ cup chopped onion
- ½ lb (225 g) ground meat
- 1 tablespoon tomato sauce
- Mild red pepper
- Salt
- Pepper
Directions
1
Cut off the green leaves from leeks. Wash and cut leeks diagonally into 1- inch thick slices.
2
Sauté in a little oil and place in a baking pan.
3
Sauté onion and ground meat in remaining oil.
4
Add beef stock, tomato sauce, red pepper, salt and pepper, and bring to a boil .
5
Pour meat mixture over the sautéed leeks.
6
Bake for 1 hour at 375°F (190°C).
7
Serve hot.
Recipe sourced from
wikibooks