Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
489
Calories
48g
Protein
30g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 halibut fillet (approximately 1 pound / 450 g )
- 1 Tbsp extra-virgin olive oil
- 4 sprigs of fresh thyme
- 1 lemon , sliced
- ¼ cup fish stock
- 1 Tbsp black pepper
Directions
1
Place the fish in the center of the baking pan.
2
Drizzle fish with olive oil and fish stock. Add thyme sprigs, slices of lemon, and sprinkle with pepper. Cover with parchment paper and foil.
3
Bake in oven on sheet pan at 400 °F (200 °C) for 15–20 minutes until flesh is flaky.
Recipe sourced from
wikibooks