Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1110
Calories
30g
Protein
37g
Fat
164g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¾ cup (250 g / 8.8 oz ) all-purpose flour
- ½ cup (110 g / 3.9 oz) granulated sugar
- 1 tablespoon baking powder
- ½ cup (40 g / 1.4 oz) semisweet chocolate chips
- 1 egg
- ¼ cup (60 ml / 2 fl oz) cooking oil
- ¼ cup (60 ml / 2 oz) milk
- 1 cup (250 g / 8.8 oz / 3 ea .) mashed ripe bananas
Directions
1
Measure flour, sugar, baking powder, salt, and chocolate chips into a mixing bowl . Make a well in the center.
2
Beat egg in a small mixing bowl until frothy. Mix in cooking oil, milk, and banana.
3
Pour into well in flour mixture. Stir just to moisten—the batter will be lumpy.
4
Fill greased muffin cups ¾ full. Bake at 400 °F (205 °C) for 15 to 20 minutes.
Recipe sourced from
wikibooks