Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
442
Calories
11g
Protein
26g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 g banana (slightly unripe)
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala or good curry powder
- 2 teaspoons lemon juice
- ½ glass of milk
- 4 tablespoons double cream
- ½ teaspoon chile pepper powder
- 30 g butter
- some salt
Directions
1
Cut banana in 2 cm slices.
2
Add milk, cream, garam masala (or curry) powder, chili, and lemon (add some salt) to the bananas.
3
Melt butter, add cumin seeds and turmeric, and cook at medium low for a couple of minutes until a fragrant smell develops.
4
Add bananas and their sauce.
5
Cook on a gentle flame until ready (depends on banana's ripeness)—do not overcook.
Recipe sourced from
wikibooks