Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1252
Calories
37g
Protein
39g
Fat
192g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 tbsp honey , molasses , or sugar
- 1 cup milk (or soy milk )
- ¼ cup vegetable oil
- 2–3 bananas , mashed
- ⅔ cups (160 ml ) white flour
- 1⅓ cups (320 g ) whole wheat flour
- ½ tsp salt
- 2 tsp baking powder
- ½ cups (120 ml) chopped nuts (such as walnuts )
- Sugar to taste, if necessary
Directions
1
Preheat oven to 400°F (200°C) .
2
Grease a muffin tin .
3
Cream together eggs, honey, milk, vegetable oil, and bananas.
4
Combine dry ingredients, then mix gently with wet ingredients. Lumpy batter is to be expected.
5
Bake for 20–25 minutes.
Recipe sourced from
wikibooks