Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
423
Calories
4g
Protein
20g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 scoop vanilla ice cream
- 1 scoop strawberry ice cream
- 1 scoop chocolate ice cream
- Chocolate sauce
- Whipped cream (optional)
Directions
1
Split the banana in 2 parts and put them side by side.
2
Place vanilla ice-cream in middle and strawberry and chocolate ice-creams on the side.
3
Pour some chocolate sauce over them. Top with whipped cream if desired.
4
Serve immediately.
Recipe sourced from
wikibooks