Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
240
Calories
4g
Protein
12g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (235 mL ) ketchup
- 6 tablespoons (90 mL) Worcestershire sauce
- 4 tablespoons (60 mL) butter or margarine
- 3 tablespoons (45 mL) white vinegar
- 1 tablespoon (15 mL) plain prepared mustard
- 3 tablespoons (45 mL) finely minced yellow onion
- 4 teaspoons (20 mL) bottled liquid smoke flavor (hickory)
- ¼ teaspoon (1 mL) Louisiana-style red pepper sauce
- ½ cup (120 mL) brown sugar
- 1 tablespoon (15 mL) granulated sugar
- 1 teaspoon (5 mL) salt
Directions
1
Combine all ingredients in a saucepan .
2
Simmer over low heat for 20 minutes, stirring occasionally.
Recipe sourced from
wikibooks