Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
84
Calories
6g
Protein
5g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- Salt (optional)
- Pepper (optional)
Directions
1
Heat a non-stick pan over medium heat. Add a small amount of non-stick spray, butter, or oil of your choice.
2
Crack the egg into the pan, and add any desired seasoning (such as salt and pepper).
3
Allow the egg to cook only briefly before adding approximately 1 tablespoon of water. Immediately cover the pan with a lid, and allow the egg to cook for 2–3 minutes, depending on how well done you desire the egg.
4
Remove from heat and serve immediately.
Recipe sourced from
wikibooks