Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (28 ounces ) fat-free vegetable broth
- 1 cup water
- 1 bag (1 pound ) frozen mixed vegetables
- 1 can (14½ ounces) no-salt-added stewed tomatoes
- ⅓ cup broken angel-hair pasta , in 1- to 2- inch lengths
- 1 can (15 ounces) no-salt-added kidney beans
- 1 can (15 ounces) no-salt-added black beans
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ cup grated Parmesan cheese
Directions
Pour broth and water into a 4½- quart Dutch oven or soup pot.
Place pot over high heat.
While liquid is heating, add frozen vegetables, stewed tomatoes with their juices and uncooked pasta.
Cover pot and bring to boil .
Meanwhile, rinse and drain beans.
When soup comes to a boil, uncover it and stir well. Scrape the pot with a wooden spoon to loosen any pasta.
Add beans, Italian seasoning, and garlic powder.
Reduce heat to medium-high or medium, maintaining a moderate boil.
Stir frequently and cook until pasta is tender, about 5 minutes.
Reduce heat to low and add Parmesan.
Stir occasionally and simmer for 5 minutes to develop the flavor.
Serve at once or simmer on low until ready to serve.