Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 day-old white bread roll
- 2 red chile peppers
- 2 shallots , peeled and finely chopped
- 2 garlic cloves, minced
- 5 tablespoons olive oil
- Parsley as desired
- 800 grams beef , cut into medium sizes
- 2 standard eggs
- Salt to taste
- Cayenne pepper powder to taste
- 4 medium-size tomatoes , sliced
- 2 baguettes
Directions
Soak the old bread in lukewarm water. Squeeze well to remove excess liquid.
Halve the chili peppers lengthwise. Remove the seeds and chop the peppers finely.
Heat a little oil in a pan, and add the shallots and garlic. Cook until translucent.
Add the parsley and chili pepper. Mix together and remove from the heat.
Combine the cooked mixture with the meat, then mix with the egg and bread. Season with salt and cayenne pepper to taste.
Form small oblong balls of the mixture and thread on wooden skewers .
Brush with the remaining oil and cook on a hot grill , turning frequently until golden brown on all sides.
Rinse the medium size tomatoes and remove any stems inside.
Cut the baguette along its length into 8–10 cm pieces.
Serve the skewers with the bread and tomato.