Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Stew | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 g (2 oz ) flour
- Salt to taste
- Pepper to taste
- Garlic powder to taste
- 50 ml (3 Tablespoons ) olive oil
- 1 medium onion , peeled and chopped
- 500 g (1 lb ) beef suitable for soup/stew, cut into cubes and trimmed of fat and gristle
- 1 L (1 qt ) beef broth
- 200–250 g (approx. ½ lb) potatoes , diced
- 100–125 g (approx. ¼ lb) frozen carrots , sliced
- 100–125 g (approx. ¼ lb) frozen mushrooms , sliced
- 1 can (400 g / 14 oz) diced tomatoes
- Marjoram to taste
- 1 large or 2 small bay leaves
Directions
Mix the flour, salt, pepper, and garlic powder together in a small bowl.
Heat a large saucepan on the stovetop , then add olive oil and chopped onion.
Dredge the beef cubes in the flour mixture and drop them into the saucepan; reserve the remaining flour mixture. Brown the beef on all sides.
Pour in the broth and add the remaining flour mixture, the potatoes, carrots, mushrooms, tomatoes, marjoram and bay leaf/leaves.
Once it has come to a boil, reduce the heat to the lowest setting, cover, and simmer for an hour or more, until the beef and potatoes are tender.