Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
484
Calories
59g
Protein
19g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb beef shin bones, sawn into 2- inch lengths
- 3 lb beef marrow bones, sawn into 2-inch lengths
- 2 lb beef short ribs, sawn into 2-inch lengths
- 2 lb veal shank, sawn into 2-inch lengths
- 1 lb chicken carcasses
- ½ lb onions , cut into medium dice
- 2 leeks , including green part, trimmed and thoroughly washed to remove all sand
- 2 oz carrots , peeled and cut into medium dice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks