Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons cracked black pepper
- ½ teaspoon salt
- 2 cloves garlic , minced
- 4 beef tenderloin steaks, 1 inch (2.5 cm ) thick
- Non-stick cooking spray
- 1 cup thinly- sliced onion , separated into rings
- ⅔ cup dry red wine
- 2 tablespoons steak sauce
Directions
Combine pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.
Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
Remove onion from skillet; set aside, and keep warm.
Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in steak sauce.
Spoon wine sauce over steaks, and top with onion. Serve with French fries .