Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
533
Calories
54g
Protein
28g
Fat
16g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Melon | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb pork , cut into pieces
- ½ lb of baby shrimp
- ½ cup of bitter melon
- ¼ cup oil
- ½ head garlic , crushed
- 1 onion , sliced thinly
- 1 large tomato , sliced
- ½ cup bagoong alamang
- ½ cup vinegar
- 2 cups water
Directions
1
Fry pork pieces in hot oil.
2
Sauté garlic, onions and tomatoes after pork has browned.
3
Add shrimp.
4
Add the rest of the ingredients and let simmer until pork is tender. If desired, let water reduce.
5
Serve with rice .
Recipe sourced from
wikibooks