Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
919
Calories
59g
Protein
17g
Fat
127g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Bison | 100g cooked | 143 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds (900 g ) ground bison meat
- 1½ cups soft bread crumbs (from about 2 slices of bread) or ½ cup fine dry bread crumbs
- 1 egg
- ½ cup 1% milk
- ½ cup chopped onion
- ½ medium green pepper , chopped
- 2 teaspoons Worcestershire sauce (optional)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Directions
1
In a large bowl, mix all ingredients together.
2
Form meat mixture into a loaf or pat into a lightly-oiled loaf pan .
3
Bake in a 300°F (150°C) oven for 45 minutes until internal temperature reaches 160°F (72°C).
Recipe sourced from
wikibooks