Photo: Cala
Estimated Nutrition (whole recipe, rough)
310
Calories
40g
Protein
5g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (840 g / 31 ounces ) black beans , drained
- 1½ cups low-sodium chicken broth
- 1 cup Mexican salsa verde , or to taste
- ¼ cup packed cilantro leaves , plus extra sprigs for garnish (optional)
- 1 teaspoon ground cumin
Directions
1
Purée all ingredients in a blender until smooth.
2
Pour into a large saucepan or Dutch oven , and bring to a simmer .
3
Simmer, partially covered and stirring frequently, to blend flavors, 5 or 7 minutes.
4
Serve, garnishing each portion with 1 tablespoon of tortilla chips, 1 tablespoon of sour cream and optional cilantro sprigs.
Recipe sourced from
wikibooks