Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 top sirloin steak
- 2 tbsp black peppercorns , cracked
- 1 tsp salt
- 1 tbsp Cajun seasoning
- Olive oil
Directions
Brush steak with oil. Season on both sides with seasoning, peppercorns, and salt. Let sit until room temperature, about 30 minutes.
Preheat grill to 2 settings: very high, and medium high.
Add steak to hottest part and cook 3 minutes per side, rotating 90 degrees halfway through each side to mark.
Move steak to medium high heat and cook, turning often, until internal temperature is 5°F (3°C) less than the desired "doneness".
Remove to a plate and cover tightly with aluminum foil. Let rest 10 minutes.
Before serving, slice thinly across the grain on a 45 degree angle. Serve warm with Bearnaise sauce .