Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
0g
Fat
37g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sweet potato , unpeeled and cut into chunks
- Water
- Salt
Directions
1
Place the sweet potato chunks in a pot.
2
Cover the sweet potato with water, and add a pinch of salt.
3
Bring to a boil , then simmer until the sweet potato is tender.
4
Drain the sweet potatoes, and peel off the skin.
5
Serve with the pepper sauce of your choice.
Recipe sourced from
wikibooks