Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon of chaat masala
- 1 tablespoon of amchur (dried green mango) powder
- 1 tablespoon of red chile powder
- 1 tablespoon of coriander powder
- 1 tablespoon of jeera ( cumin ) powder
- 1 tablespoon coriander
- 1 pinch of hing
- ½ tablespoon of black pepper
- 2 spoons of lemon juice
- Black salt (according to taste)
- 2 potatoes
- 100 grams moong dal
- 50 grams tamarind
- 100 grams sugar
- 50 grams boondi
- 15 small puris
Directions
Combine amchur, chaat, jeera powder, coriander powder, lemon juice, black salt, red chili powder and water to a fine blend and keep it chilled.
Boil the potatoes and moong separately. Peel the potatoes and roughly mash them.
Make a chutney with tamarind and sugar, and keep it chilled.
Break the puris from the top, put the potatoes, moong, chopped coriander, chutney and chilled water
Garnish with chopped coriander and serve.