Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
626
Calories
44g
Protein
5g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken Liver | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken livers
- Flour
- Salt to taste
- Pepper , to taste
Directions
1
Trim the sinews from the livers.
2
Coat the livers in flour and knock off any excess.
3
Carefully place the livers in a hot, oiled pan.
4
Fry for 2–3 minutes on each side, until golden brown on the outside and just pink on the inside.
5
Serve hot.
Recipe sourced from
wikibooks