Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
650
Calories
25g
Protein
8g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 standard eggs
- 240 ml (1 cup ) chopped broccoli
- 120 ml (½ cup) chopped toasted almonds
- 190 ml (¾ cup) chopped red onion
- 120 ml (½ cup) seasoned dry bread crumbs
- 80 ml (¼ cup) water
- Salt to taste
- Pepper , to taste
- Toasted buns or bread
- Mayonnaise
- Lettuce
Directions
1
In a bowl, beat eggs.
2
Stir in broccoli, almonds, onion, breadcrumbs and water.
3
Add salt and pepper to taste.
4
On an oiled 30x38 cm (12x15-inch) baking sheet , shape mixture into 4 patties, each 2 cm (¾ inch) thick.
5
Bake in 190 °C (375 °F) oven , turning halfway through cooking, until each side is golden brown, about 25 minutes total.
6
Serve on buns with mayonnaise and lettuce.
Recipe sourced from
wikibooks