Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
1096
Calories
59g
Protein
42g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs frozen chopped broccoli , thawed
- ½ cup margarine
- ½ cup flour
- 1 tablespoon parve chicken soup powder
- 1 cup water
- 1 cup mayonnaise
- 2 tablespoons onion soup mix
- 6 eggs
- ½ teaspoon pepper
- 4 teaspoons pine nuts
Directions
1
Preheat oven to 350°F (175°C).
2
Melt margarine and stir in flour.
3
Add water, chicken soup power, and mayonnaise, and stir until thickened.
4
Remove from heat and add remaining ingredients.
5
Pour into 9x13-inch (22x33-cm) pan and bake for approximately 1 hour, until center is firm.
Recipe sourced from
wikibooks