Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
626
Calories
22g
Protein
26g
Fat
86g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7–8 cups (700–800 g / 1.5–1.8 lb ) broccoli florets
- 7–8 slices of crisp fried bacon , crumbled (smoked bacon works well)
- 1 red or sweet onion , chopped (Vidalia are recommended)
- 1 apple , chopped (optional)
- 1 cup (80 g / 2.8 oz) raisins , plumped in boiling water
- 1 cup (250 g / 8.8 oz) mayonnaise
- ½ cup (110 g / 3.9 oz) granulated sugar (or equivalent artificial sweetener)
- ½ cup (40 g / 1.4 oz) pecans or sunflower seeds
- dash of cider vinegar or lemon juice
Directions
1
Whisk mayonnaise, sugar, and vinegar together.s
2
Mix remaining ingredients and combine completely in a large bowl.
3
Cool in the refrigerator overnight before serving.
Recipe sourced from
wikibooks